Bread seems simple until you start reading nutrition labels. Even though two loaves may look similar, they can contain different amounts in regards to calories, carbs sugar, fiber, sugar and protein. These differences could affect the degree to which a loaf fits comfortably into a person’s regular meals, or if it has a shockingly high amount of carbohydrates.
Fitbakes has taken a unique method with their Seeded Low Carb Loaf. The loaf is not meant to substitute bread in a diet that is low in carbs. It’s been developed to alter the nutritional value of each slice.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
People looking for low calorie bread may naturally start with the calories count, however calories only offer one piece of useful information. Depending on your goals carbohydrates, protein, sugar, and fiber content can be equally important.
Fitbakes claims that its bread with seeds offers 0.8g net carbs and 7g of protein per slice. It also contains 17% seeds, primarily golden linseeds as well as sunflower seeds.
This gives the consumer a different option to judge bread. It’s better to know the value from the calories than just asking “How many calories are included in this bread?”
Why Protein Changes Conversation
Bread isn’t normally the first food that comes to mind when you think of protein. When reducing portions and trying to make your meals seem more full without excessively relying on carbohydrates, protein content becomes a very important factor.
Take a look at a simple and healthy breakfast. The nutrition value of of toast that is topped with avocado and seeds is very different from that provided by an increased-protein version, with seeds. The bread is a great base for sandwiches that include chicken, tuna or cheese.
Usability is a factor that shoppers need to consider when looking at low-carb breads in the UK. A loaf isn’t of much real value if it does not serve the food that you truly are enjoying.
They do more than just give texture
Golden sunflower seeds and linseeds give bread a distinct flavor However, they’re not included only to add crunch. A recipe could benefit from seeds by adding protein, fiber, fats, and more.
Also, they change the experience of eating. The toasty Fitbakes loaf has a much more Nutmeg-like flavor, and it’s a more suitable base for toppings. This is crucial in order to make something more substantial than just eating it plain.
Understanding the “Low Sugar’ Label
There is also an important distinction between low sugar bread and low-carbohydrate bread. Sugar is a form of carbohydrate, therefore having a low amount of sugar in a nutrition panel does not necessarily mean that the bread has a low amount of total or net carbs.
To control your consumption of carbohydrates be sure to take into account all nutrition information, and also the serving size rather than using only the front of packaging description.
Bread that is suitable for the Meal
If you want to know what specialty breads are take a break from thinking about the items they eliminate and think of what they allow you to do.
A slice of toast toasted beneath eggs, a sandwich to lunchtime or a loaf of bread served along with soup are typical meals. A loaf with less than one gram of net carbohydrates per slice offers carb-conscious consumers more flexibility to incorporate these familiar foods in their routine.
For a lot of people, this aspect of practicality could be as much as the information on the nutrition label.