If you pick up a traditional loaf of bread and then compare it with the bread with fewer carbs you are more likely to go straight for the carbohydrates.
That’s understandable. Carbohydrates can be a great place to start if you’re trying to lower your carb intake. By choosing bread on the basis of only one number, you could be overlooking a lot of what’s actually present.
Protein and fiber, seeds, serving size as well as the rest of your meals all contribute to the overall picture of nutrition. A better comparison starts with carbs, and continue to read.
Image credit: fitbakes.co.uk
Begin with Nutrition Per Slice
The nutritional information on bread can be displayed per 100g, per slice, or per serving. Comparing the actual quantity of food you’ll eat can be helpful for everyday eating plans.
Fitbakes Seeded Low Carb loaf is formulated to have 0.8g net carbs per slice. This information is derived from the product information. It also has 7g of protein per slice.
Someone searching for the lowest carb bread may naturally prioritize the first figure. The second figure could be equally important for someone who needs more protein for breakfast or at lunch. Neither number needs to be considered separately.
Take a look at what gives the Loaf its Themselves
Take note of the differences between loafs that differ, not just in their nutritional value. Fitbakes claims its bread is multigrain, and is made from 17% seeds, including golden linseeds and sunflower seeds. It’s important to consider this from the perspective of eating. Seeds add texture and nutty character that differentiates a seeded loaf from a normal loaf.
When it comes to comparing breads that are low in carbohydrates, the texture and taste are key factors. It’s of little use having a nutritiously rich loaf if you like.
Consider the Whole Meal and Not Just a Slice
Imagine two breakfasts. Think of two breakfasts. The other is toast that’s eaten by itself as you rush out the door. The final meals might differ although the bread is similar.
This is a crucial aspect to think about when buying low carb bread. Nutrition labels can aid you to understand the product. They don’t provide the nutritional profile for everything on your plate.
Butter, spreads (such as avocado), eggs cheese and spreads on sandwiches, together with condiments and sandwich fillings are all factors that impact the end product. Size of portions is also important.
Ask Whether You’ll Actually Use the Bread
Another question that nutrition labels can’t answer Does the bread fit the way you normally eat?
Fitbakes Seeded Loaves be enjoyed as soft, however they recommend toasting them to give it the nuttier taste. It suggests using it in a variety of ways from sandwiches to toasts and serving it alongside soup.
It is essential to think about versatility when looking for low carb bread. This lets you make use of the same loaf for various meals instead of having it become a speciality item.
Select the Whole Slice Do not pick just one number.
It’s essential to consider the composition of carbohydrate when you are cutting back on carbs. The analysis doesn’t need to end there.
Take note of the carbs. Examine the carbs.
Fitbakes Low Carb Seeded Loaf is low in carbohydrate count and 7g of protein per slice and 17 percent seeds.
The better question, then the question isn’t just “How many carbs are in the bread?”
It’s “What am I getting from the entire slice?”